21 Day Abs Challenge – Flat Stomach & Strong Core - 3 Free Bonus (Printable)

This 21 Day Abs Challenge is designed for real people with busy schedules who want visible progress through short, structured, home-based workouts.

🧠 WHAT THIS CHALLENGE IS

The 21 Day Abs Challenge – Flat Stomach & Strong Core is a simple, realistic, and effective workout system focused on:

• Core activation
• Fat-burn support
• Muscle control & stability
• Consistency over intensity

Each workout is clearly explained, image-guided, and easy to follow, making it perfect for beginners or anyone restarting fitness.

⏱️ DAILY WORKOUT TIME

• ⏱ 10–15 minutes per day
• 🏠 100% home workout
• ❌ No gym, no equipment
• 📄 Printable PDF format

👉 Short enough to stay consistent
👉 Long enough to see real results

📅 HOW THE 21-DAY PLAN WORKS

• 21 structured workout days
• Daily abs-focused routines
• Active recovery days included
• Gradual progression (no sudden jumps)

Each day includes:

• ✅ 6 guided abs exercises
• ✅ Clear how-to instructions
• ✅ Start & end position images
• ✅ Beginner-safe pacing

🎯 WHO THIS PROGRAM IS FOR

✔ Beginners starting abs training
✔ Home workout lovers
✔ Busy men & women
✔ People struggling with consistency
✔ Anyone wanting a flatter stomach & stronger core

🎁 INCLUDED FREE BONUSES (HIGH VALUE)

🎁 BONUS #1 (FREE)

21 Day Abs Challenge – Workout Calendar (Printable PDF)
✔ Know exactly what to do each day
✔ Stay organized & committed

🎁 BONUS #2 (FREE)

21 Day Abs Challenge – Daily Progress Tracker
✔ Track workouts, energy, water & core burn
✔ Build motivation through visual progress

🎁 BONUS #3 (FREE)

21 Day Abs Challenge – Warm-Up & Recovery Guide
✔ 5–7 minute warm-up & cool-down
✔ Stretching, mobility & recovery routines
✔ Helps reduce soreness & prevent injury

💎 These bonuses alone add massive value — included FREE.

✅ WHAT MAKES THIS DIFFERENT

✔ Designed for real beginners
✔ Clear visuals (start & end positions)
✔ Printable & mobile-friendly
✔ Focus on safety + consistency
✔ No guesswork, no confusion

📄 WHAT YOU’LL RECEIVE

• 📘 21 Day Abs Challenge – Main Workout PDF
• 📅 Workout Calendar (FREE BONUS)
• 📊 Daily Progress Tracker (FREE BONUS)
• 🧘 Warm-Up & Recovery Guide (FREE BONUS)

➡ Instant digital download
➡ Lifetime access

🚀 READY TO START?

You don’t need perfect motivation —
You just need 10–15 minutes a day and a clear plan.

👉 Download now and start your 21-Day Abs Challenge today.