30 Day Abs Workout Challenge (Beginner Friendly, Home Workout, (Printable) + 2 FREE BONUS

The 30 Day Abs Workout Challenge is a simple, structured, beginner-friendly abs program designed to help you build a strong core and flatter stomach at home.

This program is made for real people — not fitness experts.

Each day tells you exactly what to do, with clear exercises, reps, sets, and time, all laid out on one easy-to-follow printable page.

🔹 WHAT’S INSIDE THE PROGRAM

🏋️ 30-Day Abs Workout Plan (Main Program) - 1 Pages

✔ 5 core exercises (same exercises used throughout the program)
✔ Day 1 to Day 30 covered on a single structured page
✔ Each day clearly shows:

• Which exercise to do
• How many reps / sets / time
  ✔ Beginner-friendly pace
  ✔ Home workout
  ✔ No equipment required
  ✔ Printable & Mobile & tablet-friendly PDF

You don’t need to think or guess — just follow the plan day by day.

📝 BONUS BLANK PLANNING PAGE (Included) - 1 Pages

✔ One extra blank planning page
✔ Use it to:

• Customize reps
• Write notes
• Track adjustments
• Plan your own variation

Perfect for people who like flexibility.

🎁 2 FREE BONUSES (Included)

🎁 FREE BONUS #1 – Daily Progress Tracker (3 Pages)

📊 Track:
✔ Workout completion
✔ Time spent
✔ Energy level
✔ Core burn
✔ Water intake
✔ Notes

Stay motivated and consistent.

🎁 FREE BONUS #2 – Weekly Body Measurement Tracker (1Pages)

Track real progress beyond weight:

✔ Waist
✔ Lower belly
✔ Hips
✔ Weekly changes

See inch-by-inch progress, not just the scale.

⏱️ TIME & COMMITMENT

⏰ 10–20 minutes per day
🏠 100% home workout
🚫 No equipment
📄 Printable PDF

👤 WHO THIS IS FOR

✅ Beginners
✅ Busy people
✅ Home workout lovers
✅ Anyone starting fitness again
✅ People who want simple & clear structure

❌ Not for advanced gym athletes
❌ Not for extreme or fast “magic” results

📂 FORMAT & ACCESS

📄 Printable PDF
📱 Mobile & tablet friendly
🖨️ Print as many times as you want
⬇️ Instant download
♾️ Lifetime access