30-Day Abs Workout Challenge — Complete + 6 FREE Bonuses (Printable PDF)
The 30 Day Abs Workout Challenge is a beginner-friendly, home workout program designed to help you build a strong core, improve posture, and flatten your stomach — without gym equipment or long workouts.
Each day takes just 10–20 minutes, making it easy to stay consistent even with a busy schedule.
✔ No equipment
✔ Home friendly
✔ Clear daily structure
✔ Safe & sustainable
✔ Perfect for beginners
📆 WHAT YOU GET INSIDE THE PROGRAM
🔹 Daily Workouts (30 Days)
Each workout day includes:
🏋️ 6 carefully selected exercises
🖼️ Clear exercise images (Start & End position)
📝 How-to instructions (simple & beginner friendly)
⏱️ Sets / reps / time clearly mentioned
⚠️ Safety guidance included
🛡️ Safety & Recovery (Very Important for Tier-1 Trust)
⚠️ Safety Guide – avoid common mistakes
😴 Recovery & Rest Day Guide – train smart, not harder
📖 How This Challenge Works – know exactly what to do each day
This program focuses on control, consistency, and proper recovery, not extreme workouts.
🎁 6 HIGH-VALUE FREE BONUSES (Included FREE)
🎁 FREE BONUS #1 – 30 Day Abs Workout Calendar (1 Page)
📅 Follow the plan day-by-day with total clarity.
🎁 FREE BONUS #2 – Daily Progress Tracker (3 Pages)
📊 Track:
✔ Workout completion
✔ Time spent
✔ Energy level
✔ Core burn
✔ Water intake
✔ Notes
Stay motivated and consistent.
🎁 FREE BONUS #3 – Abs Activation Guide (2 Pages)
🔥 5-Minute Core Activation Routine
Prep your core before workouts for better results & less injury risk.
🎁 FREE BONUS #4 – Weekly Body Measurement Tracker (1 Page)
📏 Track waist, lower belly, hips & weight weekly
See real progress beyond the scale.
🎁 FREE BONUS #5 – Warm-Up & Recovery Guide (2 Pages)
🧘 Warm-up before workouts
😌 Recovery & rest day rules
Sleep, hydration & mobility tips included.
🎁 FREE BONUS #6 – Flat Stomach Mistakes Cheat Sheet (2 Pages)
❌ Common mistakes that stop abs from showing
✅ Simple fixes to get faster results
⏱️ TIME COMMITMENT
⏰ Only 10–20 minutes per day
🏠 100% Home workout
🚫 No equipment required
Perfect for beginners, busy professionals, and anyone restarting fitness.
👤 WHO THIS IS FOR
✅ Beginners
✅ Home workout lovers
✅ Busy people
✅ Anyone wanting a flat stomach & strong core
✅ People who want structure, not confusion
❌ Not for extreme gym workouts
❌ Not for overnight “magic” results
📦 FORMAT & ACCESS
📄 Printable PDF (A4 & US Letter friendly)
📱 Mobile & tablet friendly
♾️ Lifetime access
⬇️ Instant download after purchase