30-Day Pilates Body Awareness Tracker — Weekly (Printable)

Build posture, reduce bloating, and track progress weekly — simple, printable, beginner-friendly.

A clean, printable weekly tracker to guide your 30-day Pilates journey. Log posture, core connection, flexibility, energy and small wins — stay consistent, measure progress, and feel the difference.

What you’ll get -

• Weekly layout for effortless tracking across 30 days
• Simple checkboxes: posture, core, flexibility, energy & notes
• Beginner-first design — fast to use and printable on A4/letter
• Helps build daily awareness and sustainable habits
• Perfect for home workouts and printable planners
• Small-wins column boosts motivation and adherence

What’s included

• 1 × Printable PDF — 30-Day Weekly Body Awareness Tracker (print & mobile friendly)
• High-resolution, print-ready layout (A4 / US Letter)
• Easy-to-follow headings and checkbox rows

Format & Delivery

• Instant digital download (PDF) — use on phone, tablet or print.
• Lifetime access after purchase.

Perfect for

Beginners, busy people, home workout fans, Pilates starters who want simple accountability.

Download the 30-Day Tracker — Instant PDF