7 Day Abs Kickstart — Flat Stomach & Strong Core (Beginner Friendly Home Workout) - 2 Free Bonus Printable

This 7 Day Abs Kickstart is a short, beginner-friendly workout system designed to activate your core, flatten your stomach, and build stronger abs — without spending hours in the gym.

Each day includes 6 guided exercises with step-by-step instructions and clear start & end images, so you always know exactly what to do.

Perfect for busy beginners who want real structure, not confusion.

💪 WHAT YOU’LL GET

✔️ MAIN PROGRAM: 7 Day Abs Kickstart

• 7 structured workout days (one workout per day)
• 6 exercises per day
• Clear How-To instructions for every exercise
• Before & End position images for perfect form
• Progressive structure (no random workouts)
• Designed for beginners & restarters
• Home workout – no equipment needed
• Printable + mobile-friendly PDF

⏱️ Daily time: 10–20 minutes
🏠 Workout style: Home-friendly
📄 Format: Printable PDF (instant download)

🎁 2 FREE BONUSES

🎁 BONUS #1 (FREE)

7 Day Abs Kickstart Workout Calendar

• Simple daily overview of all 7 days
• Know exactly what workout to do each day
• Time-based structure (no guesswork)
• Printable & easy to follow

👉 Helps with consistency & accountability

🎁 BONUS #2 (FREE)

7 Day Abs Kickstart Warm-Up & Recovery Workout Guide

• 5-minute warm-up before every workout
• Recovery & stretching routines
• Safety reminders & recovery tips
• Helps reduce soreness and prevent injury

👉 Makes this a complete system, not just a workout list

👤 WHO THIS IS FOR

This program is perfect for:

• Beginners starting abs workouts
• Men & women who prefer home workouts
• Busy people with limited time
• Anyone restarting fitness after a break
• People who want clear instructions + structure

🧠 WHY THIS WORKS (Authority + Trust)

• Short, consistent workouts = better adherence
• Clear visuals = safer & more effective form
• Structured days = no decision fatigue
• Warm-up + recovery included = sustainable results

👉 Consistency beats intensity.

📌 PROGRAM FEATURES (Scan-Friendly)

• ✅ Beginner friendly
• ✅ Home workout friendly
• ✅ Printable & reusable
• ✅ No equipment required
• ✅ Step-by-step guidance
• ✅ Clear visuals for every exercise
• ✅ Includes FREE high-value bonuses

📥 DELIVERY

• Instant digital download (PDF)
• Use on mobile, tablet, or print at home
• Lifetime access after purchase

👉 Start Your 7-Day Abs Kickstart Today