7 Day Belly Fat Kickstart Challenge (Beginner • Home • No Equipment • Printable) + 2 Free Bonus

The 7 Day Belly Fat Kickstart Challenge is a beginner-friendly, home workout program designed to help you restart fat loss, reduce belly bloating, and build a strong core using short, controlled daily workouts.

Each workout takes only 10–15 minutes, focuses on safe core activation, and is easy to follow with clear illustrations and step-by-step instructions.

No extreme moves.
No pressure.
Just simple daily action that builds momentum.

✅ What You Get

✔ 7-Day structured belly fat workout plan
✔ Daily workouts with start & end position images
✔ Simple “how to do” instructions (beginner safe)
✔ Home-friendly & no equipment required
✔ Printable PDF (use on phone, tablet, or paper)

🎁 FREE BONUSES (Included)

🎁 7 Day Workout Calendar – know exactly what to do each day
🎁 Warm-Up & Recovery Guide – reduce injury & improve results

👤 Perfect For You If You:

• Want to reduce belly fat at home
• Are a beginner or restarting fitness
• Prefer short, low-impact workouts
• Have limited time but want real progress
• Want something simple and sustainable

⏱ Time Commitment

10–15 minutes a day
Consistency over intensity = results