Belly Fat Challenge – Warm-Up & Recovery Workout Guide

This 30-Day Warm-Up & Recovery Guide helps you reduce belly fat faster and safer by preparing your core before workouts and relaxing tight muscles after—in just 5–7 minutes a day, at home, with no equipment.

✅ What You Get

✔ 30-Day Warm-Up Routine (5 minutes before each workout)
✔ Post-Workout Recovery & Cool-Down (5–7 minutes)
✔ Clear start & end position illustrations
✔ Beginner-friendly, low-impact movements
✔ Printable PDF + mobile & tablet friendly
✔ Designed to support belly fat loss & core activation

💡 Why This Matters

Most people skip warm-up and recovery—
which leads to:
• Poor results
• Tight lower back
• Slow belly fat progress

This guide helps you:
✔ Activate deep core muscles
✔ Improve circulation & mobility
✔ Reduce soreness
✔ Recover faster
✔ Stay consistent for 30 days

👤 Perfect For You If You:

✔ Are doing home workouts
✔ Want better belly fat results
✔ Feel stiff or sore after workouts
✔ Prefer safe, joint-friendly routines
✔ Want structure without overthinking

⏱ Time Commitment

Only 5–7 minutes
No gym. No equipment. No stress.

🎯 Format

📄 High-quality PDF
📱 Mobile & tablet optimized
🖨 Printable